Yes. That is such a powerful word. No. That word is also powerful, but it is much more difficult for some people to learn to say it. I used to say yes to everyone who asked for my help. What I finally learned was that I ran out of energy and had nothing left for myself at the end of the day.
Does this sound familiar to anyone? Care givers can easily take care of others and neglect to care for themselves. If you cannot take good care of yourself though, how do you ever expect to take good care of anyone else?
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| acrylic paint on white sculpture clay 2010 |
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