Ah, there is no feeling like having just finished a ten hour yoga intensive. Your body sends you all kinds of signals, like:
a. this is a new body, I haven’t been in this body before
b. lightness
c. awareness of imbalances in your habitual posture that you now feel a strong sense of being able to address in your home based practice
and of course,
d. inner calmness
On another note, I can feel spring approaching. Can you?
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| bleeding heart |
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