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This entire site started ⓒ August 5, 2010 to present day, and all photographs and text herein, unless otherwise noted, are copyrighted by the visual artist and photographer, Muriel Zimmer. No part of this site, or any of the content contained herein, may be used or reproduced in any manner whatsoever without express permission of the copyright holder(s).

Sunday, May 15, 2011

Day 284 May 15, 2011

detail of acrylic painting
A long article in yesterday's Globe and Mail recounted the importance of getting enough sleep.  It listed many repercussions of trying to manage your life, or your job, with inadequate rest.  Someone please tell this to infants so that they'll lighten up and let their parents sleep.  Or tell this to employers.

One cost cutting measure for employers is their attempt to maximize the work their employees can produce by giving them long shifts, way too long.  According to the article, this approach really fails due to reduced performance by overtired workers.

Okay, it's nap time.

The best approach is to try to keep your circadian rhythms happy by getting up and going to bed at the same time each day.  Pleasant dreams :)
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