Well I'm trying to rally for lots of yoga classes, but my little body rebelled a bit this morning after my two classes on Monday night, first an ashtanga class followed by an Iyengar class. A lot. I felt fine till this morning. Sometimes it does take two days before your muscles realize what hit them. Oh well. Gotta keep trying I guess. It was that high energy work that got me.
Toronto airport |
You have to modify your practice to suit how you really feel. That said, I'm off to do some inversions. Recuperative.
Glad I'm not flying anywhere today. I'm such a homebody sometimes. It's the inward journey that interests me I guess.
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