red onion |
At a time like that it is a good idea to limit your sensory input. I close my eyes since vision is a huge part of our sensory life. That helps to ramp down my feeling of being overwhelmed. Other times I look into the distance, gaze across the valley, or into the fields. Sometimes I also rest in a supported yoga posture, even for a few minutes helps quite a bit.
Try it yourself and see.
Namaste.
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