Sometimes we need to do what is easy. That makes us feel good. But there are also times when it is in our best interests to do what is difficult.
For example, take a home practice for those of you who do yoga. Do you go to yoga class and feel like your work is done? Check. I've gone to class and now I can live my life. Well actually, class is for learning from the teacher. One of the best ways to also learn is to practice alone at home. Here is where the difficulty comes. During your home practice it is best to do what is not easy for you. You already know how to do the easy stuff. This exact topic was under discussion in last weekend's intensive with Mayhar Raz, from Toronto. As a senior Iyengar teacher, it is wise to follow her directives. That is why you go to a senior teacher, to heed their advice. Mayhar said, at home, do what you are weak at, for that is what needs practice.
So simple really. A courageous person will humbly accept this approach to a home practice. Think of young children. Sometimes they are fearless. Learn from them.
Be fearless in class and fearless at home. Namaste.
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