Ten more things that will help you today:
1. Nine or ten glasses of water or other liquids
2. Talking to someone you really like
3. Writing to someone you really like
4. Laughing at your reflection in the mirror
5. Patting a dog or cat, or looking into the eyes of a non-human animal
6. Stretching
7. Listening to the quiet
8. Preparing and eating good food
9. Sleeping as much as you need to so that you wake up refreshed
10. Oh, I almost forgot, laughing out loud
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