Today offered me another opportunity to heal. I woke up and felt ill. Got up to drink three glasses of water cause I felt very dry and then I went back to bed. Call in sick day. An hour later I did get up and moved slowly. With the help of some homeopathic medications, lots of fluids and light food I made my way through the late morning.
After 4 hours of art practice I was feeling stronger. Not much lunch and a lot of fluids had helped. Around 4:45 I could feel myself sinking. The sofa didn't help much. I closed my eyes. That helped, but only for a few minutes. I realized my spine my pushing out of my body as I curled up in an effort to rest. But my chest was heavy and my throat too. It was yoga I needed, to move the muscles down my back and the spine back into the body.
The yoga mat brought the relief I needed. Yes, the practice was therapeutic, with supports. After a supported dog pose, brief headstand, longer shoulder stand, I was back to my old body, the healthy one. The rest and rejuvenation was from encouraging my body back into a healthy shape. My chest was open, the back muscles descended away from my ears.
What a relief.
I hope you found some relief today too:)
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